There are so many reasons to talk about mental health and wellbeing.
Our world is facing anything and everything at once. Big universal issues of poverty, malnutrition, economic crises, disease, unemployment, climate change and outbreaks of war. And communities are suffering overflows of waste, insufficient maternal and child healthcare, inflated petrol prices and supermarket wastage.
I find it incredible that every single person – or dog, cat, ant or any other living, breathing species – is unique. Everyone has their own history, experiences and story to tell. Each person is their own mixture of their parents, friends, extended family, education, culture and religion. It really takes my breath away knowing that each person I speak to, interact or make eye contact with, as well as every person I just pass someone on the street, is one of a kind. And anyone you have heard of, referenced, imagined or backstabbed is, too.
I’m no saint. Sure, I’ve spoken a bad word about someone behind their back, joked about a person’s shoes being too big, their hair unkempt (although let’s face it, I’m the number one perpetrator of that ‘crime’), and criticised someone’s decisions based on my personal principles. But that’s just it. My judgements, assumptions and assertions are my own, stemming from my personal, social, familial and cultural background. I’m trying to to judge less, and accept and appreciate more. Because if someone is acting safely, in a manner that could be widely considered as socially, ethically and morally just, then really, who are we to judge?
The times are tough and tedious and I think you’d be searching far and wide to find someone who wasn’t in need of a helping hand in one way or another. Maybe your grandmother needs someone to take her grocery shopping because she can’t carry all the bags back to the car/bus/tram. A friend might want a wingman for a first date on Valentine’s Day. Or maybe your loving, caring mother or father might appreciate a phone call from their long, lost daughter or son who they haven’t seen in weeks, despite you living just a couple of suburbs away, across the river.
I say this because everyone deserves a life – a life where they feel appreciated and loved for who they are, no matter their race, religion, sexual identity, gender, socio-economic status, whether they live in a house, a yurt or they choose a nomadic lifestyle. If someone has committed a crime, they deserve a chance to redeem themselves if they are willing to work towards a better and more sustainable life in which they will contribute positively to society.
And so often, it’s about the words we choose. Naming and shaming does nobody any good. Not one of us is perfect; no one has everything. Social media perpetuates this constant feeling of inferiority, FOMO, hints to us that we’re insignificant in a burgeoning network and sea of faces. But as I said, in each (legitimate) profile picture, is a whole person. A person with unique feelings, thoughts and experiences from which we can learn, and influence in the best ways we know how.
Alongside all the heavy weights pulling on the world, everyone also has their own troubles and challenges. While I’d love to be able to resolve global conflicts, find a cure for dementia or cancer, or provide a home for all those seeking asylum across the globe, I’m aware of trying to ground myself in reality. That’s not to say one person cannot make an impact, instigate change or contribute to solving any one of an array of international issues. But if that’s a bit overwhelming, maybe we can start closer to home.
Everyone can find themselves in a sticky situation where they’re left feeling vulnerable and alone. For some, this is rare, and these people are lucky. For others, helplessness and struggle seem to be daily battles occurring within the depths of their stomach, their heart, their mind. These people do have a bright future ahead of them. They might just need a leg up over the bushes to see it.
A huge percentage of the world’s population are facing or coming to terms with mental ill health. Mental health is a precursor for a life where one is appropriately stretched and tested, and is gratified and celebrated in return.
We need to let these people know that while despair can be debilitating, it too, shall pass.
Thankfully, there are thousands and thousands of people across the world who are striving everyday to communicate this message to those who need it. And if you don’t need it now, chances are you or someone you love will need a little shot of hope somewhere down the track.
So many industries and sectors are working their butts off to create an environment where everyone feels welcome and appreciated. Every month, awareness is growing, as are available support groups, networks and healthcare professionals. You might not need that kind of support, and that’s okay too. Sometimes your greatest support can be your puppy, your partner, or even a note pad and pen.
I second the responses of Thu-Huong Ha, who in December, asked the question, How should we talk about mental health?. Drawing on wisdom from TED speakers, she highlighted the importance of sensitivity, being considerate, and respect when talking about the health of our minds. I suggest this is the same respect and thought we give others who’ve broken a bone and cannot participate in a shopping spree, or those who’ve been diagnosed with a condition that’ll put them out of work for weeks or months at a time.
We do not give up on these physically scarred individuals. Because everyone who is scarred, is also healing. They are one and the same. Healing is a process which only time can propel. But with the right treatment, ointment, love and care, we can all heal, whatever our wound, and in turn, help others to do the same.
Nobody else can tell your story. And it’s okay to ask for help to relocate your voice, your legs and your lungs, so that you can.
Support Services Australia:
Black Dog Institute
Mental Health America
Mental Health Foundation of New Zealand
Canadian Mental Health Association
Or please use Google to find the most direct and appropriate service for you.