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“One of the fundamental challenges in young people’s mental health care is based in the assumption that youth equates with health. ‘So unless the person is really obviously disabled, really obviously injured… there’s an assumption that person’s entirely well.’

I was shocked. I’d never connected these dots. Health and youth are so inherently linked. And a disruption in the link adds a new, complex dimension to the prevention, identification, intervention and treatment of young people with mental health challenges.”

At Connect 2014, a national youth mental health conference organised by Young and Well CRC (where I am currently an intern), I was given the opportunity to interview a man at the forefront of Australia – and the world’s – mental health sector.

Professor Ian Hickie is pretty much a guru. He works in research at the Brain and Mind Institute, and is involved in the development of evidence-based services that can change the way young people and their communities approach mental health care. Professor Hickie attends all the conferences, meetings and interviews he can, to help spread the word on what we can actually do to make progress and help scores of young people nationwide.

In his formal addresses and the time I spent with him one-on-one, Professor Hickie communicated a sense of hope regarding the future of Australia’s young people and their relationship with themselves, their health, their carers, and their world. He offered many insights into the potential for social media, apps and digital technology to become keystones in mental health care, and spoke of the challenges health care professionals are facing in relation to these changes.

Young people are healthy, aren’t they? We’re nimble, we’re free, we’re thrill-seeking, happy. If we fall down, we get back up. Resilient creatures, we are. Or so the story goes. So when something challenges that status-quo, sometimes we and those around us don’t know how to react.

I learned so much at Connect 2014, and would do the experience a disservice to try and reproduce even some of it here. But my interview with Professor Hickie, published on Young and Well CRC’s website, will give you a glimpse of what I was a part of, where we’re at with young people’s mental health care, and where to go from here.

If you want to follow (or relive) Connect 2014 in its entirety, you can also view the Storify summaries.

“We have so many opportunities to transform health care to a model where the individual is at the centre, and the clinician is a consultant – is complementary – but not in control.

Together we can develop a system of care that will respond, educate and serve all young people in meaningful and respectful ways. And that will really change our mental health.”

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There are so many reasons to talk about mental health and wellbeing.

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Our world is facing anything and everything at once. Big universal issues of poverty, malnutrition, economic crises, disease, unemployment, climate change and outbreaks of war. And communities are suffering overflows of waste, insufficient maternal and child healthcare, inflated petrol prices and supermarket wastage.

I find it incredible that every single person – or dog, cat, ant or any other living, breathing species – is unique. Everyone has their own history, experiences and story to tell. Each person is their own mixture of their parents, friends, extended family, education, culture and religion. It really takes my breath away knowing that each person I speak to, interact or make eye contact with, as well as every person I just pass someone on the street, is one of a kind. And anyone you have heard of, referenced, imagined or backstabbed is, too.

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I’m no saint. Sure, I’ve spoken a bad word about someone behind their back, joked about a person’s shoes being too big, their hair unkempt (although let’s face it, I’m the number one perpetrator of that ‘crime’), and criticised someone’s decisions based on my personal principles. But that’s just it. My judgements, assumptions and assertions are my own, stemming from my personal, social, familial and cultural background. I’m trying to to judge less, and accept and appreciate more. Because if someone is acting safely, in a manner that could be widely considered as socially, ethically and morally just, then really, who are we to judge?

The times are tough and tedious and I think you’d be searching far and wide to find someone who wasn’t in need of a helping hand in one way or another. Maybe your grandmother needs someone to take her grocery shopping because she can’t carry all the bags back to the car/bus/tram. A friend might want a wingman for a first date on Valentine’s Day. Or maybe your loving, caring mother or father might appreciate a phone call from their long, lost daughter or son who they haven’t seen in weeks, despite you living just a couple of suburbs away, across the river.

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I say this because everyone deserves a life – a life where they feel appreciated and loved for who they are, no matter their race, religion, sexual identity, gender, socio-economic status, whether they live in a house, a yurt or they choose a nomadic lifestyle. If someone has committed a crime, they deserve a chance to redeem themselves if they are willing to work towards a better and more sustainable life in which they will contribute positively to society.

And so often, it’s about the words we choose. Naming and shaming does nobody any good. Not one of us is perfect; no one has everything. Social media perpetuates this constant feeling of inferiority, FOMO, hints to us that we’re insignificant in a burgeoning network and sea of faces. But as I said, in each (legitimate) profile picture, is a whole person. A person with unique feelings, thoughts and experiences from which we can learn, and influence in the best ways we know how.

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Alongside all the heavy weights pulling on the world, everyone also has their own troubles and challenges. While I’d love to be able to resolve global conflicts, find a cure for dementia or cancer, or provide a home for all those seeking asylum across the globe, I’m aware of trying to ground myself in reality. That’s not to say one person cannot make an impact, instigate change or contribute to solving any one of an array of international issues. But if that’s a bit overwhelming, maybe we can start closer to home.

Everyone can find themselves in a sticky situation where they’re left feeling vulnerable and alone. For some, this is rare, and these people are lucky. For others, helplessness and struggle seem to be daily battles occurring within the depths of their stomach, their heart, their mind. These people do have a bright future ahead of them. They might just need a leg up over the bushes to see it.

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A huge percentage of the world’s population are facing or coming to terms with mental ill health. Mental health is a precursor for a life where one is appropriately stretched and tested, and is gratified and celebrated in return.

We need to let these people know that while despair can be debilitating, it too, shall pass.

Thankfully, there are thousands and thousands of people across the world who are striving everyday to communicate this message to those who need it. And if you don’t need it now, chances are you or someone you love will need a little shot of hope somewhere down the track.

So many industries and sectors are working their butts off to create an environment where everyone feels welcome and appreciated. Every month, awareness is growing, as are available support groups, networks and healthcare professionals. You might not need that kind of support, and that’s okay too. Sometimes your greatest support can be your puppy, your partner, or even a note pad and pen.

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I second the responses of Thu-Huong Ha, who in December, asked the question, How should we talk about mental health?. Drawing on wisdom from TED speakers, she highlighted the importance of sensitivity, being considerate, and respect when talking about the health of our minds. I suggest this is the same respect and thought we give others who’ve broken a bone and cannot participate in a shopping spree, or those who’ve been diagnosed with a condition that’ll put them out of work for weeks or months at a time.

We do not give up on these physically scarred individuals. Because everyone who is scarred, is also healing. They are one and the same. Healing is a process which only time can propel. But with the right treatment, ointment, love and care, we can all heal, whatever our wound, and in turn, help others to do the same.

Nobody else can tell your story. And it’s okay to ask for help to relocate your voice, your legs and your lungs, so that you can.

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Support Services Australia:

headspace

beyondblue

Black Dog Institute

Butterfly Foundation

twenty10

Lifeline

Kids Helpline

Relationships Australia

International:

Mental Health America

Mind (UK)

Mental Health Foundation of New Zealand

Canadian Mental Health Association

Or please use Google to find the most direct and appropriate service for you.

Facebook is celebrating its 10th birthday today amidst speculation of an impending decline. But the behemoth of social networks is showing no signs of flailing just yet.

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Facebook is one of the first things we check in the mornings and the last, before we go to sleep.

Whether its FOMO, addition or just habit, Facebook has become a stalwart pal for about one sixth of the world’s population, a staggering ‘citizenship’ which could surpass the number of people living in China, the world’s most populous nation, within the next year.

It seems the way people use Facebook is dependent on whether (or not) they grew up with the network. As Seth Fiegerman writes, ‘Facebook’s users seem to be divided into two groups: younger users who are forever connected to people from the past, and older users who are given a powerful tool to reconnect with those they’ve long since lost touch with’.

Having signed up to Facebook at the beginning of 2008, I wasn’t one of the first to jump on the bandwagon. But I did have an account before many of my friends, albeit one I saw as the inferior little sister to my, at the time, beloved Myspace. I actually got a Facebook account to keep in touch with new friends from interstate. Either myself or members of the Sydney clan had to make a move to the dark side (Facebook and Myspace, respectively), and I ended up caving to what I thought was the short straw. About a year later, Myspace became effectively defunct and I found myself pretty proud of my already established Facebook backlog and network.

Nevertheless, I still latched onto Facebook as a way of remaining connected, rather than reigniting long lost friendships from my single digit days. Simultaneously, my peers began to use Facebook as their primary social network, to the point where I’m now connected to hundreds and hundreds of ‘friends’ some of which I’ve either met only once, or haven’t spoken to directly in years. However, every now and then someone I might classify as ‘random’ (a word my mum thinks is ‘soooo Gen Y’) pops up on my newsfeed and I’m kindly reminded of their existence in the world, if not in my life as such.

At the moment, I’m still pretty dependent on Facebook to do what it does best and give me updates and a realtime tracker of what my friends and ‘friends’ are doing with their lives. Ironically, Facebook really shows just how much we’re not doing because we’re too busy updating our online presence through status’, photos and ‘checking in’ to places where we want to be (virtually) seen.

I am not out to diss Facebook. As I said, I’m still thoroughly engaged with, and through, the network to people I’d otherwise have lost contact with. Despite only being a few years out of school, there are so many people I’d have called close friends that I now, rarely see or even speak to. Facebook provides me with that virtual and emotional link to classmates with whom I spent weeks and years, side by side. Someone’s got a new boyfriend, someone else is on exchange, one girl is living abroad and another just qualified as a professional nurse and has already landed the job of her dreams.

When people announce exciting (or even terribly tragic) events on Facebook, there is an almost resurgence and instantaneous spill of camaraderie for those involved. It’s pretty amazing how quickly people come together for someone in need, or to celebrate and congratulate a new couple, job or marriage.

But Facebook also perpetuates a continuous disease of comparison between both strangers and friends. If the aforementioned friend got ‘the’ job while you lucked out, you might feel down. You see a group of old friends catching up without you and checking in somewhere for drinks, and now not only you know you’ve been sidelined, but everybody else in their network does, too.

And social networking is, ironically, incredibly self-centred. While each network proclaims to be about connecting people, they’re all centred around individual users creating a ‘profile’ through which they will portray themselves to the world. Yet whether by intuition, self-protection or devious scheming, what and how we choose to display ourselves online is overwhelmingly self-selected – and if it’s not, you can untag yourself or remove yourself from the group with the click of a button.

So people are choosing profile pictures where they’re pleased with their appearance. They’re checking in only at the places/with people with whom they want to be seen. They’re selectively creating a virtual profile of themselves filled with all the good bits, and only minimal (if any at all) aspects of their vulnerabilities. And as Brené Brown teaches us, there is so much power in vulnerability.

But with over 1.23 billion users worldwide, Facebook is clearly doing something right. The network also hosts thousands of support groups, allows for easy sharing of digital content, and makes inviting friends to your birthday soiree so much easier. Of course, sometimes you’re drowning in events from promoters or can’t see anything on your newsfeed other than bloody memes or videos of friends nek nominating each other, but being so privy at least means you’re kept in the loop… at all times… whether you like it or not.

I suppose what it all comes down to is the power of social networking in creating, building and maintaining relationships between individuals and groups across the globe. In the words of TheFacebook’s multibillionaire founder, Mark Zuckerberg, ‘It’s been amazing to see how people have used Facebook to build a real community and help each other in so many ways’.

Only time will tell if the network survives its terrible teens. Always reinventing itself, Facebook continues to keep up with if not, lead, the Joneses so if it continues to dominate global connectivity into the 2020s, here’s hoping we’re all still interested in those self-appointed popular girls from high school because, who knows? Maybe we’ll even see them settle down some day.

In today’s Networked Media class, we had the opportunity to share our ‘niki’ entries, and read and provide feedback to other groups on their entries.

Nearing the end of the summer course, today marked the conclusion of the work on our second niki, for which my group (with Bryan and Venessa) focused on Pinterest.

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I’ve posted vaguely about Pinterest in the past, but if you’re ever looking for a mind-soothing relaxant without wanting to pop a pill, make the effort to take a bath or heat up some milk, Pinterest is your go to remedy.

Pinterest is essentially a virtual pin board and an avenue for exploring the world through collecting visual stimuli that take your fancy. Pinterest is kind of like Instagram in that its primary media is photographs, but Pinterest offers a greater scope for personal expression. For instance, I have six Pinboards on my profile, which I add to irregularly and usually in blocks. Unlike other social networks, I tend to use Pinterest only a couple of times a week – when I’m in need of said, quick brain-cure. It’s like flicking through your favourite magazine yet one that you can actually tailor specifically to your interests. A la other social networks, you choose who you follow, or even which boards you follow, and voila, hello Pinspiration!

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In another life, I was/will be an interior designer. For years and years I’ve adored trawling the web for oh-so-desirable interiors, and looking through (sadly buying few) ridiculously pricey coffee table books on home design and spatial erotica. ‘Interior porn’ is rampant online and I eat that shit up like there’s no tomorrow. Perhaps it stems from being dragged – weekly – to auctions as a child, along with house inspections and open gardens for the pure visual spectacle. But however it began, I’m so glad to have a simple pleasure in which I can indulge with just the click of a button or a trip to the bookshop, (except maybe when I’m Procrastipinning, something so hard to cease once you’ve found yourself in a New York loft or by the sea in Postiano, Italy).

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For our niki, my group decided to focus on a different aspect of the ever-growing social network; the business end. We came up with a speculative panel discussion between the business team behind Pinterest and retailers interested in utilising the platform to market their products.

Pinterest is actually such an intuitive marketing platform that almost inherently has Pinners become a part of the brand’s marketing team by liking and repining the retailers pins. If you’re interested in our speculative responses and more reasons to get pinning, check out our Pinterest niki page.

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While I am far from a blogging expert, I found myself relatively comfortable with today’s Networked Media workshop. Our class discussed aspects of blogging we’d like to become familiar with such as how to upload and embed images and videos into our posts, manage widgets, change fonts and the process of creating hyperlinks in our text.

As you may have noticed, I’ve added a Links widget to my righthand-sidebar and a pretty self-explanatory category, ‘Networked Media Blogs’. Here, you’ll find links to other members of my class’ blogs as they too, discover what the blogosphere can offer our personal and professional lives.

To do so, I simply used the WordPress support page focused on Links. While trying to refrain from becoming too wordy, the little line below that word ‘Links’ in the previous sentence indicates I’ve added a hyperlink to the text, so when you hover your cursor over the word and click, it will open in another tab on your computer. From here, you will be able to follow the very simple instructions on how to add a Blogroll of your own.

Developing a basic blog is fairly simple thanks to WordPress tutorials, help pages and the supportive blogging community. Since launching countingletters (and having previously dabbled in other CMS blogging platforms), it’s become evident that the wider blogging community is both welcoming and encouraging.

Particularly insightful are Miscellaneous Mum, Karen Andrews, MediaShift, and The Media Pod, Ross Monaghan, amongst others. I’d recommended actively using your (possibly dormant) Twitter account, and following media personalities as a way of learning and becoming aware of what is going on in the mediasphere.

As a closing point, I also just came across a post by Stuart Bruce (via The Media Pod himself), about the value of blogging in the PR industry. Interestingly, Bruce contends that my new Blogroll is in fact ‘out of fashion’, as he too, prefers to connect with others via Twitter and other social networks. Bruce also lists notable, trustworthy blogs he recommends those in the industry follow.

Starting a blog is as easy as creating an account with a host platform. All you need is an email address, and the world’s your oyster.

Last night I uploaded a new profile picture to Facebook.

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The Likes I received were incredible/ridiculous/many. Every time I checked my phone, the Likes had increased. I went out to yoga, put my phone on silent, and by the time I came home an hour and a half later, the number had skyrocketed further, still. As I write, I’m on 209 Likes and 23 extremely generous and complimentary comments. That’s a Like Record for me, the most I’ve had on anything I’ve posted over my five plus years on the social media platform.

So, I’m thinking, ‘Wow, this is great! People think I’m attractive, people like what I’m wearing, my smile, the composition of the photo, or a combination of all of the above’. It made me feel good, I felt (no pun intended), Liked. I felt more worthy than I had a few hours before, I felt more accepted and somehow, more legitimate, as a valuable, equal member of my peer group, of society, if I can to take it to that extent.

Here’s the problem: I recently had a professional photo shoot at a professional photography studio. I had my hair and make-up done by an ‘artist’, was shot by a professional photographer, and the team used ‘props’ like a fan to blow my hair around, made lighting and furniture adjustments, and positioned me in ways they thought complementary to my figure/features/whatever. Essentially, they directed me into looking ‘good’. The photographer said she had all the knowledge and experience needed to produce the most flattering shots and I was (and still am) grateful for her keeping to her promise.

But, how do I know she succeeded?

Because one of those photographs is the one I made my profile picture less than 24 hours ago. That same one with the most Likes, kind comments and good feelings that have come as a result of the finished product.

Oh, there’s another Like. 210, now.

So, here’s the thing. What does it say about me that this course of events and tiny clicks, minute actions by others, granted, by you, that have led me to feel a significantly increased my self-esteem over a short period of time? How else could I have achieved this sense of okay-ness on my own? Am I so dependent on others that I am unable to pick myself up?

And, perhaps, what does it say about you? Is this a situation you’ve too, been in?

What lesson does it teach me, or us, about our society? About praise, about dependence, about the relationship between looking good and feeling good?

Instant gratification. Social media provides me – and I suspect most of my generation if not everyone active across the various platforms – with comments, Likes, Followers, that give me a sense of achievement. For that second that I’ve got someone else’s attention, I’ve been thought of, considered, mentioned.

Truth is, my presence in your mind probably is only momentary, fleeting if anything was. You’ve no doubt now scrolled down your newsfeed and Liked three other Friends photos, status’ or Shares. But in our fast-moving world, that moment I was present with you is as significant as I can ask for.

But, here’s the thing. Is that person in that picture you Liked actually me? I mean sure, it’s me – the image captures my hair, my face, my favourite clothes, my ring, my posture. But, I’ve been manipulated. Edited. Touched up.

Granted, it wasn’t actually touched up a whole lot. If I had a copy of the original, organic, un-Photoshoped photo, I’d post it here for you to make that judgement yourself. I saw it before editing though, and I’d say they only smoothed out a few blemishes or whatever they deemed to be imperfections on my face or something.

But, what about all these pre-production adjustments? I spent a good 20 minutes getting my hair and make-up perfected before they even considered taking me into the proper studio (for lack of a better word) part of the ‘studio’. Yes, they opted for a fairly natural look (upon request), and they let me bring my own clothes. So, I suppose the final photograph could be considered a fairly realistic representation of who I am. But, what is troubling is knowing that had I uploaded this picture (see below) instead, I’d probably be sitting on a solid, oh, five Likes, if I’m lucky. And they’d most likely be from my nearest and dearest who fit the ‘take me as I am’ brief.

Photo on 18-12-2013 at 3.24 pm

We’re constantly being bombarded by Photoshopped images of celebrities, by messages of the ‘ideal’ body type, skin colour, hairstyle. We’re told, heck, dictated to, what’s ‘hot’, what’s ‘in’, asked ‘who wore it better’, shown so-and-so’s ‘biggest blunder’.

To be honest, it’s all fucked.

And I can only say this because I play into this culture of externally-identified ideals of perfection and sources of assurance. I’m a victim and an offender but it’s perpetual, it’s enthralling, it’s insane.

We, as a society, have an addiction to judgement. We draw conclusions from un-evidenced or unsubstantiated data. We take thing at face value and buy into advertising, media reporting and gossip without stopping to consider our deeper values or attitudes.

Even when just taking that photo above on my computer’s Photo Booth, I took a couple. I wanted to look my best ‘in a bad situation’ (read; day at home, no make-up, dirty hair). Side note: omfg the temptation to edit that picture was enormous.

But, why is this? I’m not saying we don’t have the right to want to feel beautiful, to feel accepted and to want to be happy. Naturally, that’s an inherent aspect of building one’s self-esteem, something no one should be denied. It’s something principally deeper than that.

It’s more about how we source that emotion, and questioning why we value certain ‘sources’ over others.

And, it’s also about how much we rely on social media for quantified assurance and positive reinforcement.

211 Likes.

I don’t want to play the blame game anymore than I have, nor do I believe this culture has come about as a consequence of a single event/person/aspiration. It’s a process, it’s constantly evolving. And no one is immune (J-Law, case in point).

212 Likes.

I’m not anti-make-up, anti-media, or even anti-Photoshop.

But, if I – or you – can’t upload any picture of ourselves in equal self-confidence, and are dependent on external input to confirm or trash our mood and opinion of ourselves, I think there’s at least something to think about.

Chipotle Scarecrow

Chipotle Scarecrow

I just wanted to do a quick post to share a couple of ads I’ve come across recently that I think are reflective of really well-thoughout communications strategies. These advertising and other comms professionals have really gone beneath surface issues when considering what their customers/patrons/consumers value, and as I’m learning through my degree, that is an integral part of a successful media campaign. Their ads tell a story, offer a narrative for viewers to follow, and appeal to our emotions, rather than our hip pockets.

1. Chipotle

‘In a dystopian fantasy world, all food production is controlled by fictional industrial giant Crow Foods. Scarecrows have been displaced from their traditional role of protecting food, and are now servants to the crows and their evil plans to dominate the food system. Dreaming of something better, a lone scarecrow sets out to provide an alternative to the unsustainable processed food from the factory.’ The ad features a cover of ‘Pure Imagination’ from the film Willy Wonka & The Chocolate Factory, by vegan and animal lover, Fiona Apple.

2. True

‘Giving’ tells the story of a man unexpectedly rewarded for a lifetime of good deeds he performed without expecting anything in return. True “believes in the power of giving without expecting a return.”

3. Expedia

Expedia’s ‘Find Your Understanding’ tells the tale of a father coming to terms with his daughter’s marriage to another woman, and his (cliche) journey both physically and mentally, to arriving at their wedding.

4. Pizza Hut Canada

This ad ‘Dip Hop’ might tell less of a ‘story’ but it’s pretty bloody fascinating, at least for a minute or two.

5. Airbnb

Airbnb have combined ‘the history of filmmaking (Hollywood) with the future of filmmaking (Vine)’ to make ‘a true work of art’. According to PSFK, ‘[s]tarting on August 22nd, different sets of instructions were released between the hours of 8am and 5pm until August 27th [via Twitter]. There was a 48 hour window for submissions for each set of instructions, and they were judged based on several weighted criteria: Originality & Creativity (40%), Compliance with Instructions (40%) and Video Quality & Clarity (20%).’ If a video was selected, it appears in the final film, and winners received a $100 Airbnb coupon. Vivek Wagle says, ‘[i]t’s a story about personal transformation and finding one’s place in the world. It’s what happens when you decide to eschew the boring and familiar. In the end, the raw, imperfect nature of the medium is part of the story.’

6. Ikea

And finally, Ikea shows us the importance of adventure, getting out of your comfort zone and not letting your habits and routines rule your life. I wish this ad were a true story.

Enjoy!

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And here’s what I did at artsHub this week:

Record number of finalists for Portia Geach Memorial Award

Young singers battle for Australasia’s top award

New model for artists’ payment